tag:blogger.com,1999:blog-23088588.post1249359647681621956..comments2023-09-30T06:33:33.330-07:00Comments on The Chris Courier: Hot YogaChris Downiehttp://www.blogger.com/profile/04059613664913213940noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-23088588.post-76022120435299622011-10-24T22:01:39.760-07:002011-10-24T22:01:39.760-07:00Wow, the formatting on this got really screwed up,...Wow, the formatting on this got really screwed up, way to read it all anyway. :)<br /><br />I'll have to try some Nuun next time I do hot yoga. I'll also be pre-binging on water. If it doesn't get any easier, I'll try the less hot yoga. :) Where is Power Vinyasa Yoga?Chris Downiehttps://www.blogger.com/profile/04059613664913213940noreply@blogger.comtag:blogger.com,1999:blog-23088588.post-66442919397354017462011-10-24T11:07:01.471-07:002011-10-24T11:07:01.471-07:00So after a year of doing yoga I started taking Pow...So after a year of doing yoga I started taking Power Vinyasa Yoga classes which heat their studio 90-93 degrees and move at a much more vigorous pace.<br /><br />I remember feeling awful after the first class. You get used to it though, although if you are taking Bikram (true hot yoga) your room is even hotter. <br /><br />I like Nuun for recovery afterwards. I just drop a tab in a water bottle and that tends to help me recover.ShortSkirtshttps://www.blogger.com/profile/12948334542948570750noreply@blogger.com